Learn about what Complex PTSD is and the four steps that you can take to help yourself heal and overcome trauma to live a fulfilling and meaningful life.
Cultivating your Ability through Vulnerability
Do you ever wonder how you can cultivate what you feel as a weakness and vulnerability in you into courage and ability? Brene Brown points out how we all admire courage and daring in others, But, she says, when it comes to ourselves, we may be paralyzed by shame, or fear or other self judgements passed on to us from …