Below you'll find a list of all posts that have been tagged as “pandemic”
QUESTION FROM A READER: How do I deal with the aftermath and continuation of the pandemic? I feel like I can’t go anywhere without having a mask on, and I get anxious when someone gets near me at the grocery store? ANSWER: You are not alone in dealing with such questions and situations. Take a breath and remember to be …
When you are in survival mode, whether it be fight, flight or freeze, our autonomic nervous system is no longer in the social engagement status where you feel connected to ourselves, to others and to a higher purpose. As you emerge from the pandemic and things start getting back to normal, your nervous system needs to recalibrate back into the …
I am not, to be totally honest. Nobody is. It is hard to keep it together all the time, for ourselves, and our loved ones during the pandemic. Most of us are feeling exhausted, numb and burned out from dealing with decision fatigue. I recently listened to a podcast by Brené Brown where she interviewed two authors of a book called …