Learn about what Complex PTSD is and the four steps that you can take to help yourself heal and overcome trauma to live a fulfilling and meaningful life.
Self-Compassion: Being On Your Own Side
As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls or when you have financial or health stressors. Most of us understand compassion for others; it is central to most world religions. The …